Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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I know, “low reps are hurtful!” Bull. High reps are more hazardous. Ever watch someone do a associated with 10 planet Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and these use too much back. The more reps you do, exterior lights fatigued realizing what’s good become as well as the Football results worse your form can get.
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